Day 1:
- Scrambled eggs with spinach and tomatoes
- Whole-grain toast with avocado slices
- Fresh fruit salad (e.g., berries, kiwi, and oranges)
- A glass of fortified orange juice or a smoothie with Greek yogurt, banana, and spinach
Day 2:
- Overnight oats with chia seeds, almond milk, and mixed nuts
- Sliced banana and honey as a topping
- A side of Greek yogurt with a drizzle of honey and some walnuts
- Freshly squeezed orange juice or a glass of milk
Day 3:
- Whole-grain pancakes made with mashed bananas and a touch of cinnamon
- A dollop of Greek yogurt and a sprinkle of chopped almonds on top
- Fresh berries as a side
- Herbal tea or a glass of milk
Day 4:
- Veggie omelet with bell peppers, onions, and feta cheese
- Whole-grain English muffin with a spread of hummus
- A serving of fresh fruit (e.g., grapes or watermelon)
- A glass of fortified almond milk or a smoothie with kale, mango, and Greek yogurt
Day 5:
- Quinoa breakfast bowl with sautéed kale, cherry tomatoes, and a poached egg
- A sprinkle of flaxseeds on top
- A side of mixed berries
- Freshly squeezed orange juice or a glass of milk
Day 6:
- Whole-grain toast topped with avocado, sliced boiled eggs, and a sprinkle of paprika
- A small bowl of Greek yogurt with honey and sliced almonds
- A serving of fresh fruit (e.g., apple slices or berries)
- Herbal tea or a glass of fortified orange juice
Day 7:
- Smoothie bowl with frozen mixed berries, spinach, and a spoonful of almond butter
- Topped with granola, coconut flakes, and chia seeds
- A side of Greek yogurt with honey and chopped nuts
- A glass of milk or a smoothie made with mango, banana, and flaxseeds